How To Avoid Return to Play Injuries
by Aaron Thigpen, Gamespeed March 2021
Well, were entering a new stage with sports and the corona virus. As athletes return to play they need to understand the risks involved. Its a given for those who are unconditioned it will be a difficult but, even for those who have been active, returning to competitive paced activities will bring its challenges. For most its been at least a year since participation in competitive paced play. That’s full throttle throwing, running, jumping, cutting and collisions etc. While they are chomping at the bit for action, athletes should keep in mind how to “ease” back into competitive form. If I was to use one word to sum up the process I’d say “acclimation”.
Consider doing these things:
Prepare a “ramp up” plan. That may mean gradually increasing controlled or limited practice as well as playing time.
Have a number of practices where you do go all out before trying it in game time. This will allow you to “test drive” and get your body’s responses.
Be sure to break in any new equipment during practice activities .
Soft tissue injuries like: shoulder, back, ankle, hamstring, calf and knee sprains and strains are the most likely injuries to occur. If you have a history be extra careful to prep these areas and for some wearing protective gear may be a prudent course of action initially.
Drill your most explosive and demanding movements in practice with a progression of slow, medium and fast (Gamespeed) to identify and make corrections in form and technique.
Dedicate a portion of your practices to handling fatigue, sloppiness and poor form are likely to occur when your tired.
Be aware of the play of others their poor play can put you at risk. Athletes who are not in shape or prepared to return to play pose a danger to others. This may sound strange but practice how to fall, inadvertent collisions and trips can cause falling injuries.
Take the time for proper warmup and cool downs. Proper recovery can keep the body ready.
So be careful, return to play after such a long time off should be handled wisely, however its time, go forth and Play!!
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