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So far Game has created 345 blog entries.

Don’t Hit the Panic Button: A Guide to Navigating Poor Performance in Youth Sports

An Aaron & EJ Podcast

Don’t Hit the Panic Button: A Guide to Navigating Poor Performance in Youth Sports

The spring season is underway, and with it comes the excitement of competition. But what happens when the first weekend doesn’t go as planned? Your young athlete strikes out, misses a shot, or posts a disappointing time. The immediate instinct for many parents and coaches is to sound the alarm and demand immediate changes.

This “knee-jerk reaction” to a poor performance is a common pitfall. According to youth sports coaches, this approach can do more harm than good, derailing long-term progress for short-term fixes. The key is to shift the focus from a single bad day to the overarching journey of athletic development.

Why One Game is Just a “Moment in Time”

It’s easy to get caught up in the results of a single game or meet. However, it’s crucial to recognize that one subpar outing is not a definitive measure of an athlete’s ability or progress.

Look for Trends, Not Triggers

Instead of making drastic changes after one bad weekend, take a step back and observe. Is this a recurring issue or an isolated incident?

  • A single event: An athlete might just be finding their competitive groove for the season. […]
Don’t Hit the Panic Button: A Guide to Navigating Poor Performance in Youth Sports2026-04-11T21:29:02-07:00

The Training Effect; How Long Does it Take?

By Aaron Thigpen, Gamespeed Sports

Unlocking Athletic Potential: The 5 Phases of the Training Effect

“How long does it take to see results?”

It’s the most common question young athletes and their parents ask when starting a new training program. The excitement to improve is high, but it’s often paired with unrealistic expectations about the timeline for success. True athletic development isn’t an overnight transformation; it’s a structured journey.

The first step to a successful program is understanding the process. Knowing what results to expect and when they will appear can prevent frustration and keep an athlete motivated. This framework outlines the five distinct phases of athletic training, providing a realistic roadmap from day one to game-day performance.

The 5 Essential Athletic Training Phases

Phase 1: The Initial Learning Phase

This is the foundational stage—the “day one” of an athlete’s journey. During this phase, the primary focus is on introducing new exercises and establishing the core building blocks of training.

Key Focus: Athletes learn the proper techniques for new movements and may receive corrections on exercises they thought they knew.
Goal: To build the physical, technical, and mental foundations necessary for more advanced training. This isn’t about lifting heavy or running fast; it’s about learning to do things correctly […]

The Training Effect; How Long Does it Take?2026-04-01T10:23:59-07:00

The High School Season Trap: Why You’re Losing Progress by Only “Practicing”

The Aaron & EJ Podcast

The High School Season Trap: Why In-Season Training is Non-Negotiable

Don’t let your high school season become a 3-month setback. Discover the dangers of “detraining” and why consistent in-season training is crucial for peak performance and future opportunities.


The High School Season Trap: Why You’re Losing Progress by Only “Practicing”

The high school sports season is an exciting time. The games, the rivalries, the camaraderie—it’s what you work for all year. But a common and dangerous mindset takes over once the season hits: athletes stop training and start just practicing. They trade the weight room for the team bus and focused skill development for game prep.

This shift feels natural, but it’s a trap. While you’re competing, you could be unknowingly entering a 3-month period of “detraining,” erasing the hard-earned gains you made in the off-season.

The Danger of Detraining During the Season

Most high school seasons last anywhere from 8 to 12 weeks, which can stretch to nearly three months with playoffs. What happens when you stop your dedicated strength and conditioning work for that long?

You begin to detrain.

This means the physical qualities you worked so hard to build—strength, speed, and agility—start to decline. You’re no longer pushing your body to adapt and grow; […]

The High School Season Trap: Why You’re Losing Progress by Only “Practicing”2026-03-25T12:02:50-07:00

 Navigating the Parent-Coach Relationship in Youth Sports: A Coach’s Guide

The Aaron & EJ Podcast

Navigating the Parent-Coach Relationship in Youth Sports: A Coach’s Guide

Discover the crucial role parents and coaches play in an athlete’s development. Learn when to step back, how to vet a coach, and how to foster a healthy parent-coach relationship for your child’s success.

The Parent-Coach Relationship: Who’s Really in Charge of Your Athlete’s Development?

In the world of youth sports, the dynamic between a young athlete and their coach is critical. However, there’s a third, often pivotal, person in that equation: the parent. The success of a young athlete often hinges on a healthy and balanced parent-coach relationship. But when challenges arise, who is responsible? Is it the parent’s approach, or is it the coach’s methods?

Let’s explore both sides of this complex dynamic to understand how to build a partnership that truly serves the athlete.

Part 1: It’s Not the Coach, It’s You (The Parent’s Crucial Role)

While it can be hard to hear, sometimes the biggest obstacle to an athlete’s growth is a well-meaning parent. A coach’s effectiveness can be significantly undermined or enhanced by the parent’s attitude and actions.

Beyond the Sidelines: Your Influence Matters

A parent’s role extends far beyond paying for lessons and driving to practice. You are […]

 Navigating the Parent-Coach Relationship in Youth Sports: A Coach’s Guide2026-03-11T11:23:01-07:00

Bridging the Gap: Why Hard Work in Training Doesn’t Guarantee Athletic Performance

The Aaron & EJ Podcast

It’s a frustratingly common story in youth sports: an athlete puts in countless hours in the gym, on the field, and in the batting cage. They follow the training plan, attend all the showcases, and work tirelessly. Yet, when the time comes to perform in front of college scouts or decision-makers, the results are merely “okay,” not great. They see others with seemingly less work ethic getting opportunities they feel they deserve.

This raises a critical question;  If you’re putting in all the work, why isn’t it translating to elite performance? The answer, lies in a fundamental disconnect between the *act* of training and the *intent* behind it.

The Disconnect: Are You Training or Just Checking a Box?

For many young athletes today, training has become a simple checkmark on a long to-do list. It’s something that is done, but not necessarily embraced.

“I think there’s a disconnect between your training and your performance,”. “People just, training is kinda just like a checkmark on a list… and they assume that okay, I did it, so I automatically should have some performance.”

This “checklist” mentality strips away the most vital component of effective training: the mental and emotional connection. If an athlete […]

Bridging the Gap: Why Hard Work in Training Doesn’t Guarantee Athletic Performance2026-03-03T12:46:52-08:00

Do the Work: Why Athletic Success Demands Precision and Commitment

Do the Work: Why Athletic Success Demands Precision and Commitment

The Aaron & EJ Podcast 2026

In the world of competitive sports, talent alone isn’t enough. The difference between good athletes and great ones often comes down to a simple principle: doing the work. But what does that really mean? According to coaches Eric Johnson and Aaron Thigpen, it’s not just about showing up—it’s about executing with precision, intention, and unwavering commitment.

The Problem with Half-Measures

Many athletes today are falling into a dangerous trap: they’re picking and choosing which parts of their training to complete. They modify workouts based on how they feel, skip components they find challenging, or reduce the intensity without consulting their coaches. This selective approach to training is a form of self-sabotage that undermines the entire process.

The recipe analogy perfectly illustrates this issue. You can’t bake a cake by leaving out ingredients or substituting key components and expect the same result. Similarly, when coaches design training programs, every element serves a specific purpose. Removing or modifying parts of the workout fundamentally changes the outcome.

The Information Age Paradox

We live in an era of unprecedented access to information, but this abundance creates its own challenges. Athletes can easily find counter-narratives to their coach’s […]

Do the Work: Why Athletic Success Demands Precision and Commitment2026-03-03T12:29:25-08:00

The Payback Chronicles – Blog #3 The Gambler

BLOG #3
Day Two
60m Finals & Long Jump
The evening before I’m icing, Normatec pants, hydrating, Motrin, doing all the things to get the hammy right. Not a pull but sore. I long jump at 8am and race the 60m final at 9:11am. In that time I have to get six long jump attempts in right before the race. Long jumping is explosive and can take a lot out of the legs, sprint 30m as fast as you can and jump. I gotta figure how I’m going to navigate this.
Get to the stadium 7am, warmups go ok, no long sprint,  made that mistake yesterday.  Leg seems serviceable…ok lets do this. Go to the check-in desk told to come back in thirty minutes. I go do some more warmup in an area away where its quiet and I can focus…come back in 30…I’m here to check-in…Mr. Thigpen you missed the call…jumpers have been sent out already…you can’t compete…WTF are you talking about lady? Never missed a call in 50 years of competing, I’m too anal about it and my watch is four minutes […]
The Payback Chronicles – Blog #3 The Gambler2026-03-03T23:24:25-08:00

The Payback Chronicles – Blog #2 “Plus Ones” & “Teflon”

BLOG #2
Guess Who’s Coming to Dinner?
So this is a little different, let me tell you about my plus ones or more accurately plus two. What I mean by that is I got a couple of buddies and friends that are traveling to compete as well. The first is my long time college buddy, roommate and best friend Andre F.  I was able to talk Andre into competing at last year’s us Nationals in the 60 meters and he did well. This year he’s back and two adages come to mind; “be careful what you wish for” and “why bring sand to the beach?” Why? because this guy is going to be competitive. All throughout college (San Diego State) we ran neck and neck in our sprint races. Why in my right mind would I want to relive that now? Well, because I love this guy and I love competition and I wouldn’t have it any other way. Now my second plus one I think is a great story he’s actually a client of mine Tony J. I train his two kids. We somehow got on the topic of Master’s track and he […]
The Payback Chronicles – Blog #2 “Plus Ones” & “Teflon”2026-03-02T12:01:31-08:00

The Payback Chronicles – Blog #1- Make A Right at Albuquerque

Well here we go again, time to “Bring Toe To The Line!! Just my way of saying its race time. I’m off to the Masters National Championships in Albuquerque, New Mexico, I aways smile when I say Albuquerque because it reminds me of the old Bugs Bunny cartoons as a kid.
Last season my blog was entitled “The Comeback Chronicles” due to the fact that I took a 11 year hiatus from competing. This year I’m calling this blog the “Payback Chronicles”. (I’ll explain in the next blog). If you want to revisit my adventures from last season you can check out the Comeback Chronicles here.
So to set the stage, I had rotator cuff surgery in July, I tore it racing at the World Indoor Championships last April while running the 60m. What I thought was a strain was a full tear and so I got the surgery done at the end of July.  I had a great surgeon, (Dr Damon Jon Ng). We spoke weeks later after the surgery and he told me a little story. The day of my surgery they wheeled me in, I was drugged up, out cold and their getting ready to open […]
The Payback Chronicles – Blog #1- Make A Right at Albuquerque2026-02-27T14:30:24-08:00

My Comeback Chronicles #6- Final Thoughts

Final Thoughts
Can you be exhausted and recharged at the same time?
All in all no regrets, well except one  it happened at the awards ceremony when they handed out the gold medal. They gave away a tiny plush alligator (Games Mascot?), I did a double take….man, I would have loved to give that to my three year old grand-daughter …..sorry Tink….Pop Pop didn’t realize what was at stake.
So to put the indoor season in context I won the US Nationals at 60m with a time ranked second in the world overall, Silver in the 60m at the World Championships, and fourth in the Long Jump. Inches separating me and my competitors. So not to bad for doing the whole “rip van winkle” thing for the past 13 years. So fuck you track gods, fate or whoever, as far as I’m concerned the medals were the prizes but the rewards are the stories and memories that will stay with me forever.
It was great to be welcomed back into the masters community by old friends and new, David Jones, Kevin Biggers, Clinton Aurelia, Robert Thomas, Henry Landry, Bill Collins, Val Barnwell, Tony Di Salvo, Alan Sims, Francios Boda and […]
My Comeback Chronicles #6- Final Thoughts2025-04-07T12:47:38-07:00
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