Sports Training
Speed Training , Agility Training , Strength Training
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- Speed Training & Sprint Mechanics: Acceleration and top-end speed development.
- Agility and Deceleration: Multi-directional quickness, footwork, and injury prevention mechanics.
- Explosive Power: Plyometrics and Olympic lifting progressions tailored to your sport.
- Targeted Sport Conditioning: Energy system development designed for your exact position.
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- Baseball & Softball (Rotational power, throwing velocity, and sprint speed)
- Football & Rugby (Explosive power, linear acceleration, and field agility)
- Soccer & Lacrosse (Multi-directional quickness and match conditioning)
- Basketball & Volleyball (Vertical jump mechanics and first-step explosiveness)
- Track, Tennis, Swimming, & Boxing
- Call or Text: 925-222-9612
- Location: Concord, CA (Serving Walnut Creek, Danville, San Ramon, and the greater Contra Costa area)
How We Train
Athletic Evaluation
First you sign up for an initial evaluation/training session. This enables Aaron to evaluate your athletic skills through a Functional Movement Screening. This is used as a jumping off point for your development.
Managed Athletic Plan
A M.A.P is a strategy providing your athlete with the necessary training resources both physically and mentally to move to the next level. We set training schedules and priorities to have you ready at the right time.
Training Begins
You attend and undergo the training.
Who We Train
Youth Athletes
Proper athletic training from the onset is key to becoming an elite athlete in the future. We assist athletes in a variety of sports including: soccer, baseball, basketball, softball, football, rugby, track and lacrosse.
High School & College Athletes
At this level sports training takes on a more serious part of their life. Athletes with post high school aspirations need not just training, but also management and guidance. A plan must be set to ensure future development and success. Our job at Gamespeed is not just to train you but help you put these parts together in an athletic development plan.
Professional Athletes
For Professional athletes we provide a no nonsense, no frills training service. At this point its your livelihood and a business. We provide an extra set of eyes, objective perspective and honest assessment to make sure you not only play but have a “career at the professional level.
For more info on Classes
Game Plan
Baseball Development Program
We provide some of the most “unique” and “potent” baseball training programs in the state.
Custom Training
Gamespeed trains athletes via our customized development plans and group classes. We assist athletes in training for a variety of sports including: baseball, basketball, football, lacrosse.rugby, soccer, softball, and track.
Injured Athletes
Are you a post injury athlete or have you ever truly learned to run? It’s time to re-grove your proper movement patterns while developing strength, coordination and balance. We’ve built a reputation teaching athletes how to run again.
Facilities
We don’t have the prettiest place but out results are beautiful. Gamespeed AKA “The Challenge Grounds” is a 10,000 sf state of the art facility sitting on 2.2 acres. Centrally located in Contra Costa County we are just off I680 and just two miles from the Central Concord BART station. Our facility offers everything todays motivated athlete needs to Raise their Game.
Indoor
Indo
Gamespeed Blog
Sports performance. Speed, Agility Training. Injury prevention. Nutrition. Recovery. Mindset.