Ankle/Foot Mobility Drills
by Aaron Thigpen, Gamespeed March 2021
- Ankle mobility and strength can prevent injuries to joints higher up the kinetic chain like the knees and hips.
- Heel walks stretch & strengthen the bottom of the foot, achilles and calves.
- Edge Walks work the exterior lateral aspects of the foot and lower leg.
- Front-Crossover Foot Rolls work a greater surface area of the foot to strengthen it.
- Want to protect your knees and hips? Start with healthy feet and ankles.
