Walking Drills Ages 6-8 Ages 8-12 Ages 12-14 Image Video
Knee to Chest x x x https://youtu.be/XTZdwOySJX4
Knee to Shoulder x x x Same as above
Leg Kick x x x Same as above
Hip Twist x x x Same as above
Heel Grab x x x https://youtu.be/Uj2jviSYpkI
Stork – Toe Touch x x x https://youtu.be/_xB6pcTNEhI
Side Shuffle x x x https://youtu.be/WYG0n2YiB7k
Carioca x x x
Mobility Age 6-8 Age 8-12 Age 12-14 Image Video
Fwd Lunge- A,B,C x x x https://youtu.be/iSNHz_P6DcI
Backward Lunge- A, B, C x x x https://youtu.be/dgjZn-4_d8A
Half Squat x x x https://youtu.be/K80n8tumuJw
Full Squat x x x https://youtu.be/K80n8tumuJw
Core Age 6-8 Age 8-12 Age 12-14 Image Video
Med Ball Twist x x x https://youtu.be/s8OmnNPIQ-0
Med Ball Btwn Legs Throw/Pass x x x https://youtu.be/pjBK3n-MTCY
Med Ball Overhead Throw/Pass x x https://youtu.be/91lir4vkOag
Hip Thrusts x x https://youtu.be/rHf6Py5PUMc
Physio Ball – Toe Touch x x x https://youtu.be/xtJGjbNrOfg
Physio Ball – Push Up x x x https://youtu.be/3c_5EonUCmY
Formatives Age 6-8 Age 8-12 Age 12-14 Image Video
Somersault/Tumbling x x x https://youtu.be/JMSrS_OE7XE
Crawling x x x https://youtu.be/aDq3HyTrf8M
Roll to Prone x x x https://youtu.be/crreJn54Xxs
Calisthenics Age 6-8 Age 8-12 Age 12-14 Image Video
Push Ups x x x https://youtu.be/srNrd-Lp67I
Dips x x
Pull Ups x x x
Hang 30/60/90 x x x https://youtu.be/8lfhW5YF0SU
Jumping Jacks x x x https://youtu.be/KdoitFN0TQg
Burpees x x https://youtu.be/RWCLQNOvgWQ
Mountain Climber x x x https://youtu.be/oBTX90c673s
Pistols x x https://youtu.be/TJ8Q79n8JLA
Power Jacks x x https://youtu.be/UR00UWN3W20
Plyometrics Age 6-8 Age 8-12 Age 12-14 Image Video
Jump Rope 30/60/90 x x x https://youtu.be/A2U84yqDJD4
Hops-Double x x x https://youtu.be/krOHlOC_1SI
Hops-Single x x x https://youtu.be/krOHlOC_1SI
Zig-Zag Hops x x x https://youtu.be/kXoyEtUThqc
Bounding x x https://youtu.be/8_szrLyUtHM
Hop/Step/Jump x x x https://youtu.be/QFANITvrg6g
Split Jumps x x x https://youtu.be/CuC4aV9Mdgw
Alt 3 hops 30m x x x https://youtu.be/sIqBRGRw_Io
Hurdle Hops x x x https://youtu.be/EtAQUipONu8
Depth Jumps A/B/C x x x https://youtu.be/gf-ywnkc73k
Pogo Jumps x x x https://youtu.be/fMzC0Sjhsv8
T Jumps x x x https://youtu.be/Tdsx5O-cKaQ
Tuck Jumps x x x https://youtu.be/JMv1_EqTFx0
3 Up- 3 Out x x x https://youtu.be/A3ptAfVdgbk
Broad Jump- Freeze/Rapid x x x https://youtu.be/KQtsCAAdbGE  ,
Running Drills Age 6-8 Age 8-12 Age 12-14 Image Video
Marching x x x
Skipping x x x https://youtu.be/Z4G1LIBVUgA
Pull Backs x x x https://youtu.be/pZSZ89m9M-4
Hi Knee x x x https://youtu.be/jniuD9mfGb4
Arm Swings x x x https://youtu.be/1xCedPuRO0A
Box- Step Ups x x x https://youtu.be/XjCIi-YbPQc
Box- Pop Ups x x x https://youtu.be/TkXnRWhbHyE
Agility Age 6-8 Age 8-12 Age 12-14 Image Video
Powercut – Box/Hurdle x x x https://youtu.be/5k-Opwq10HU
Quickstep – Box/Hurdle x x x https://youtu.be/c4iiUlhUR-w
Crossover – Box/Hurdle x x x https://youtu.be/I-m4hAPSz6I
Dot Drill -Back & Forth

Dot Drill 90 degree Turn

Dot Drill – Diagonals

 x x x https://youtu.be/qnqMXoq4sAQ 

https://youtu.be/uJvPnoq03sE

https://youtu.be/w-qUJRG-3FU
Shuttle Agility x x x https://youtu.be/8gXbBP7hES0
Agility Cone Circle180 x x x https://youtu.be/rhEBW4PrTWI
Acceleration Age 6-8 Age 8-12 Age 12-14 Image Video
10m Blasts x x x
Leg Exchanges 1/2/3 x x x https://youtu.be/6jEa_JM6gV4
30 m Accelerations x x x
Mtn – Climber Sprint x x x https://youtu.be/ua3-NlIYDoA
Partner Resistance x x x https://youtu.be/IebecNr883g
Sled Pulls/Push x x x https://youtu.be/zCAdTyHIouU
Trampoline Runs x x x https://youtu.be/occCRlcLgRU
6 Step Cone Drill x x x https://youtu.be/Zj-II75w6I8
Strength Age 6-8 Age 8-12 Age 12-14  Equipment Image Video
Squat x x x MB,DB,BB, KB https://youtu.be/CnbkP3GNo14
Squat- Single Leg x x x MB,DB,BB, KB https://youtu.be/Nto1Dct6MGw
Squat Jumps x x x MB,DB,BB, KB https://youtu.be/dIIi_LYg9wQ
Split Jumps x x x MB,DB,BB, KB https://youtu.be/IzURKHy5Qc4
Plate Pushes x x x Plate https://youtu.be/k8HB7R5iOjc
Toe Raisers x x x MB,DB,BB, KB https://youtu.be/UcK7NzTUUKg
Bench/Floor Press x x x MB,DB,BB, KB
Super Set – General x MB,DB,BB, KB https://youtu.be/vbLpamYio_o
Super Set- Olympic x MB,DB,BB, KB https://youtu.be/VqNxrL5sdIw
Throws Age 6-8 Age 8-12 Age 12-14  Equipment Image Video
Trampoline Throw x x x MB,PB https://youtu.be/4Cwg7vORM_o
Overhead Throw- Forward x x x MB https://youtu.be/1E1xjjXkqlA
Overhead Throw-Reverse x x x MB https://youtu.be/B7eIKNJENzM
Side Throw x x x MB https://youtu.be/b-9efGhVzrM
Chest Pass x x x MB https://youtu.be/BwgmZeWfyWI
Testing Age 6-8 Age 8-12 Age 12-14  Equipment Image Video
Chest Pass x x x MB https://youtu.be/BwgmZeWfyWI
10m Blast x x x
Broad Jump x x x
Vertical Jump x x x
5/10/5 Shuttle x x x https://youtu.be/8gXbBP7hES0