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GS Virtual Gym – Daily/Weekly Article

Practice Decision Making to Improve Performance

March 17th

Home Training; 5 Personal Qualities That Lead to Athletic Success

March 24th

If Your Not Being An Athlete, STOP Eating Like One!!

April 7th

Six Myths Parents Need To Stop Believing

April 14th

Going Nowhere Fast- Using High Speed Treadmills

April 28th

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Do the Work: Why Athletic Success Demands Precision and Commitment

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Blog Post - Coach Aaron is back at it! Check out his performance at the National Championships Masters Indoor Track & Field, along with some reflective insights in "The Payback Chronicles." #GameSpeedSports @coachqckstep 🏃‍♂️💨https://www.gamespeed.net/the-payback-chronicles-make-a-right-at-albuquerque/
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Blog Post - Coach Aaron is back at it! Check out his performance at the National Championships Masters Indoor Track & Field, along with some reflective insights in "The Payback Chronicles." #GameSpeedSports @coachqckstep 🏃‍♂️💨https://www.gamespeed.net/the-payback-chronicles-make-a-right-at-albuquerque/
4 days ago
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1/9
We mourn the loss of Dr Michael Ripley. He passed away, Tue Dec 9th. Rip for over 40 years was a pioneer in the field of "Active Release Techniques" (ART) which contributed to the performances of some of the worlds best athletes. His clients included Olympians, Professional athletes world wide from all sports and also the everyday athlete. You will be missed my friend.
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We mourn the loss of Dr Michael Ripley. He passed away, Tue Dec 9th. Rip for over 40 years was a pioneer in the field of "Active Release Techniques" (ART) which contributed to the performances of some of the worlds best athletes. His clients included Olympians, Professional athletes world wide from all sports and also the everyday athlete. You will be missed my friend.
3 months ago
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2/9
Congrats Leila A.. Campo Volleyball MVP Freshman team!!! @coachqckstep #gamespeedsports
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Congrats Leila A.. Campo Volleyball MVP Freshman team!!! @coachqckstep #gamespeedsports
4 months ago
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3/9
Jumping higher is not just about power, jump sequence comes first. After 3 sessions Leila is jumping higher, lessons learned, great job kid. #gamespeedsports
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Jumping higher is not just about power, jump sequence comes first. After 3 sessions Leila is jumping higher, lessons learned, great job kid. #gamespeedsports
4 months ago
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4/9
Jumping higher is not just about power, jump sequence comes first. After 3 sessions Leila is jumping higher, lessons learned, great job kid. #gamespeedsports
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Jumping higher is not just about power, jump sequence comes first. After 3 sessions Leila is jumping higher, lessons learned, great job kid. #gamespeedsports
4 months ago
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5/9
Basketball- Congrats to Jordan B (Benicia) after 10 sessions gets of training gets his first DUNK!! He got his Wings! Gamespeed Flight School in effect, specialized jump programs....basketball, volleyball, track #gamespeedsports @coachqckstep
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Basketball- Congrats to Jordan B (Benicia) after 10 sessions gets of training gets his first DUNK!! He got his Wings! Gamespeed Flight School in effect, specialized jump programs....basketball, volleyball, track #gamespeedsports @coachqckstep
5 months ago
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6/9
In today's competitive sports landscape, young athletes face unprecedented challenges in developing their skills and preparing for collegiate-level competition. Coaches Eric Johnson and Aaron Thigpen dive deep into the critical aspects of athletic development, emphasizing the importance of holistic training and strategic planning. #askaaronej  #gamespeedsports.  Listen Here: https://youtu.be/GirODTWM1rA
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In today's competitive sports landscape, young athletes face unprecedented challenges in developing their skills and preparing for collegiate-level competition. Coaches Eric Johnson and Aaron Thigpen dive deep into the critical aspects of athletic development, emphasizing the importance of holistic training and strategic planning. #askaaronej #gamespeedsports. Listen Here: https://youtu.be/GirODTWM1rA
5 months ago
View on Instagram |
7/9
Basketball- Congrats to Jordan B (Benicia) after 10 sessions gets of training gets his first DUNK!! He got his Wings! Gamespeed Flight School in effect, specialized jump programs....basketball, volleyball, track #gamespeedsports @coachqckstep
qckstep
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•
Follow
Basketball- Congrats to Jordan B (Benicia) after 10 sessions gets of training gets his first DUNK!! He got his Wings! Gamespeed Flight School in effect, specialized jump programs....basketball, volleyball, track #gamespeedsports @coachqckstep
5 months ago
View on Instagram |
8/9
In today's competitive sports landscape, young athletes face unprecedented challenges in developing their skills and preparing for collegiate-level competition. Coaches Eric Johnson and Aaron Thigpen dive deep into the critical aspects of athletic development, emphasizing the importance of holistic training and strategic planning. #askaaronej  #gamespeedsports.  Listen Here: https://youtu.be/GirODTWM1rA
qckstep
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•
Follow
In today's competitive sports landscape, young athletes face unprecedented challenges in developing their skills and preparing for collegiate-level competition. Coaches Eric Johnson and Aaron Thigpen dive deep into the critical aspects of athletic development, emphasizing the importance of holistic training and strategic planning. #askaaronej #gamespeedsports. Listen Here: https://youtu.be/GirODTWM1rA
5 months ago
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9/9
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Gym Hours

Back To School Hours Starting Aug 18th

Monday 4-7pm

Tuesday 4-7pm

Wednesday 4-7pm

Thursday 4-7pm

Friday & Saturday Closed

Sunday 9-11am

One to One by appointment

 

 

 

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  • Do the Work: Why Athletic Success Demands Precision and Commitment

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