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Gamespeed spring athletes off to a great start

Off season training at Gamespeed has proven to be a wise choice for spring athletes this season. Softball , Baseball and Track athletes are responding well to the hard work they put in. Some started as early as September.

 TRACK & FIELD 

Harris Miner bound

Aaron,

“Thanks! p.s. his first meet a couple of weeks ago Harris ran an electronic timed 11.47 100 meter, new PR by half a second, off season trainings working”……

Art Miner

 

Jemaun Charles of Amador Valley ran 22.28 just off his PR of 22.21 in his first race of the season. I think this junior speedster will have a break out season and be one of the fastest sprinters in the NCS this year. He has a lot of potential and is great to work with. 

 

SOFTBALL

johana queen of the mountain 2014

Athlete Of The Week Honors

Johanna Grauer 

THE STAT LINE: The UCLA-bound standout was named MVP of the Queen of the Mountain tournament after leading the Dons to the championship for a fourth straight year. She didn’t allow an earned run in four wins, and […]

Gamespeed spring athletes off to a great start2016-12-09T00:03:03-08:00

Top prospect Robert Stephenson key to Cincinnati Reds’ pitching future

Robert Stepehnson Art Ready

Written by
John Fay
The Cincinnati Enquirer

GOODYEAR, Ariz. — Cincinnati Reds general manager Walt Jocketty was talking about retaining players the other day and how difficult it is. Afterward, he paused a bit and said:

“You’ve got to keep the flowing going.”

He was referring to the figurative waters of the player development system. The gem of that system is Robert Stephenson, a hard-throwing, 21-year-old right-hander who will likely start his season playing at Double-A Pensecola, with a stop at Triple-A Louisville likely on his way up the Reds’ ladder.

The Reds apparently are keeping Homer Bailey long-term. But the club will face the same decision next year with Mat Latos, Mike Leake and Johnny Cueto that it faced this year with Bailey: Do you sign them long-term or allow them to walk as free agents?

It’s hard to imagine the Reds being able to keep all three.

That makes Stephenson one of the most important players in camp. Stephenson is also the youngest player. He’s the club’s No. 1 prospect, thus the guy most likely to replace Latos, Leake or Cueto should they depart.

Stephenson has the whole package: Pitcher’s build (6-foot-3, 195 […]

Top prospect Robert Stephenson key to Cincinnati Reds’ pitching future2016-12-09T00:03:04-08:00

Epperson Tabbed as Big West Field Player of the Week

joey epperson 2014

I’m not surprised about this guy. Joey has been a GS athlete since 2007.  A diligent and sharp learner he comes every off season no matter how short and soaks up everything he can in our speed and power workouts. He then goes back and does the work on his own. He knows what he needs to do and he gets it done regardless of what his team program is doing.  That’s taking charge and being in tune with yourself as an athlete. Very proud of your success.

 

March 3rd, SANTA BARBARA, Calif. – Senior third baseman Joey Epperson was voted the Big West Field Player of the Week after leading UC Santa Barbara to a perfect 4-0 week by hitting .588 and collecting multiple hits in each game, the conference announced this morning.

For the week, the leadoff man scored eight runs, was 5-5 in stolen base attempts, and drove in four runs.

Epperson was a key figure in Tuesday’s upset of No. 19 UCLA, going 3-5 and stealing two bases in the 6-4 win.

He then went on to abuse Princeton’s pitching staff this weekend, hitting .583 in the three-game series. In the […]

Epperson Tabbed as Big West Field Player of the Week2016-12-09T00:03:04-08:00

Michelle Thompson Double Hurdle Champ at East Bay Invite

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The Dougherty Valley junior won the varsity 100H in a time of 16.33  (.01 off her PB) and the 300H in 47.84. Her times rank her #10 and #24  in the state.  Not bad for an athlete who is only in her second year of track. Lots of upside. She works hard off season at Gamespeed and with renowned hurdle coach Remi Korchemny. Keep it up kid its working.

Michelle Thompson Double Hurdle Champ at East Bay Invite2016-12-09T00:03:05-08:00

Alex Huggins: Named Athlete of the Meet at K-Bell Invitational

dublin high

Congrats to Alex Huggins who had a banner day at the K-Bell invitational at Los Gatos High.  The Dublin senior started the day with  running a leg on the Gaels 400 relay which finished 2nd with a season best time of 44.10 behind Bellarmine Prep in 44.00.  He then came back to win the 400 meters in a personal best time of 50.60 (#18 in Ca) in a narrow win over Kyle Orloff of Serra a 2013 CCS  finalist with a PR of 48.84 . Alex and Orloff matched up again in the 200m with Huggins winning in a personal best time of 22.29 over Orloff’s 22.60.  Huggins time is currently ranked #12 in the state. For his efforts he was named Athlete of the Meet.

Alex is a newcomer to track and field. He initially came to Gamespeed for baseball training.  When things didn’t pan out on the diamond he considered the oval at the urging of his father Alvin and Gamespeed trainer Aaron Thigpen who recognized his talents. His debut season last year was muted by no off season training and a bothersome foot injury. He finished 2013 with […]

Alex Huggins: Named Athlete of the Meet at K-Bell Invitational2016-12-09T00:03:05-08:00

Balance is the Key: Are You Working Out Too Much?

BY   FITNESS MARCH 6, 2014

ARE YOU WORKING OUT TOO MUCH?

overtraining

We like to simplify everything into easy equations so that we can understand them in simpler terms. Unfortunately, in the world of health and fitness, one plus one does not always equal two. More exercise does not always equal greater physical results.

I do not work out as much as most “gym rats”, but I produce greater results long-term

diminishing return graph
How much time and energy do you invest?

When it comes to health and fitness, you will generally increase your results when you decide to focus on quality over quantity. The law of diminishing return states that the more you work, the less you get compared to the amount of effort produced. If you ride the optimal line of cost and return, you can achieve your goals with minimal effort. Do not make this an excuse to become lazy. Learn to channel your energy into the most beneficial exercises and other aspects of your health and fitness to get more out your efforts. After learning how to optimally train for better results, take your excess willpower […]

Balance is the Key: Are You Working Out Too Much?2016-12-09T00:03:05-08:00

Cincinnati Reds 2014 Spring Training Profile: Robert Stephenson

Courtesy of RantSports.com

Cincinnati Reds 2014 Spring Training Profile: Robert Stephenson

February 13, 2014 1:53 pm EST by  gplus

Philadelphia Phillies v Cincinnati Reds

Getty Images

Robert Stephenson “has all of the ingredients to become a frontline starter,” according to Baseball America; the only problem is that he’s going to have to wait his turn before he’s pitching at the top of the Reds’ rotation.

The Cincinnati Reds signed Stephenson for $2 million in 2011 as the No. 27 overall pick in the draft. His arsenal includes a fastball with excellent movement at 93-95, a changeup that projects as a plus pitch and a curveball with similar potential. According to Baseball America, Stephenson “has a good feel for his secondary pitches,” and combined with a fastball has reached 100 mph, the sky is the limit for the young right-hander.

Beginning the 2013 season at single-A, Stephenson overmatched his competition with 96 strikeouts in 77 innings pitched leading to 0.99 WHIP and 4.80 K/BB. Stephenson was then promoted to high-A where he continued to excel and finished the season with 16.2 innings pitched at double-A. While he accelerated through the minors last season, the Reds […]

Cincinnati Reds 2014 Spring Training Profile: Robert Stephenson2016-12-09T00:03:05-08:00

Gamespeed: Johanna Grauer named to Max Preps Pre-Season All American Team

P – Johanna Grauer, Amador Valley (Pleasanton, Calif.), Sr.

Johanna Grauer, Amador Valley
Photo by Ernie Abrea
Johanna Grauer, Amador Valley

Last season Grauer was 22-2 with a 0.08 ERA with only two earned runs given up and 39 hits allowed in 152 innings pitched in which she struck out 274 batters. Besides pitching one perfect game this season, Grauer pitched three no-hitters and eight one-hitters. As a batter, after struggling with a batting average below .200 until midway through league play, she ended up at .328 on the season. She has signed with UCLA.

Gamespeed: Johanna Grauer named to Max Preps Pre-Season All American Team2016-12-09T00:03:06-08:00
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