Games Speed Blog
Pitching Velocity – If You Want to Join The Arms Race Pick Your Program Carefully
Velo....Velo....Velo.... It's the buzz word that has everyone one clamoring to Pitching Velocity Programs all over the country. Full disclosure, having a Pitchers Off Season Program myself [...]
What Does Fast look Like? Depends on What you Need.
By Aaron Thigpen, Gamespeed Sports June 2020When developing a speed program consider all aspects of how to play the position. Here's an example of how I might breakdown the [...]
Going Nowhere Fast? – Using High Speed Treadmills
Being a former professional caliber sprinter for 20 years and performance trainer for over 25 years I've used just about every device known to man to improve [...]
Designing Your Shelter In Place Gym
There's a BOOM of gyms opening up all over the country. Unfortunately their in garages, bedrooms and back yards. SIP (Shelter In Place) It's a reality for [...]
If Your Not Being An Athlete Right Now, STOP Eating Like One
Look Covid19 has thrown us all for a loop. Our daily routines have been turned upside down. As athletes we become creatures of habit with schedules and [...]
GS Virtual Gym – Daily/Weekly Article
Practice Decision Making to Improve Performance March 17th Home Training; 5 Personal Qualities That Lead to Athletic Success March 24th If Your Not [...]
GS Virtual Gym – Daily/Weekly Workout
Total Body Dumbbell Workout March 16th Multi Sport Kettle Bell Workout March 23rd Upperbody [...]
Gamespeed Mobile App
Put GAMESPEED at Your Fingertips GAMESPEED is pleased to announce a new and easy way for our members to access gym information, schedules, and more with the [...]
Making The Switch To In Season Training
Making The Switch To In Season Training By Aaron Thigpen, Gamespeed Sports Performance Jan 2019 The Start of the Highschool season is right around the corner. Hopefully [...]
Custom Training
Sports performance. Speed, Agility Training. Injury prevention. Nutrition. Recovery. Mindset.