Games Speed Blog
Beginning Weight Lifting Class
Going into high school sports in the next year or two? Want to start your own lifitng program? This class will teach you proper technique and safety. This [...]
Football: GS Athletes among “Hidden Gems” at NorCal preps College Prospect Combine
Way to go Monte Vista teammates Kevin Wexler and Ryan Neil. They came, competed and got noticed. Over 8 weeks of the Saturday Football Combine prep class paid [...]
GS Athlete Baseball: Rylan Sandoval in minor leagues
Nice pic of Rylan. A local product out of Hayward who went to Chabot then onto Long Beach State was drafted by the Mets. In his second year [...]
Athlete Update: Darnell leading all Padres minor league hitters
James Darnell is moving closer to that day in the big leagues. A GS athlete since the eight grade he continues to return every off season to work [...]
Football: Prier to Idaho State
[youtube=http://www.youtube.com/watch?v=gR3pl4xPOoA] Congratulations to Aaron Prier. A member of our off season footballworkouts conditioning program that featured a custom blend of football specific speed and power training designed just [...]
Complete Speed & Soccer Skills Training Class
How many camps incorporate soccer with bona fide speed & agility training? This is the first of its kind and is certain to benefit any committed soccer player. [...]
Youth Speed Skills
[youtube=http://www.youtube.com/watch?v=1Xwq5gR9Pns] Instruction In: Running Form & Technique First Step Explosiveness Short Burst Acceleration Ages: 8-12 Co-Ed Cost: 5 For $145 Day: Tuesdays & Wednesdays Time: 6:15m-7:15pm Open [...]
Athlete Update: Celina Li proves GS Athltes fast in Water as well as on land!
The Foothill high swimmer has been steadily growing. Having won EBAL league events as a freshman last season she continues to improve and win. Celina also had the [...]
Is Running Track Speed Training? Football Player finds out the difference.
Sean Miller Shines at LA Combine #2 Overall, Ranked #4 in Country An athlete had a dilemma , we had the answer: I love it when a plan [...]