Lacrosse Speed & Conditioning

Become a better athlete, Become a better Lacrosse player.
This training is for:

Attack              Midfielders                     Defense

Get ready for the 2015 season.
A customized program specifically for Lacrosse.

The most potent sixty minutes you’ll experience:

• Develop open field Speed & Quickness.
• Increase Stamina to cover the field.
• Core strength for contact.
• Shoulder, forearm & wrist strength for explosive and accurate passes and shots.

Develop the physical assets to become a PLAY-MAKER!

Boys and Girls Programs.
Cost: $300 for 8 Sessions( Cash/Check).  $310 (credit card purchase)

For more info and to signup call: 925 513-8676.