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Softball Pitchers Conditioning Program

Softball Pitchers Conditioning Program
krista williams

We are now generating an interest list for those wanting to participate in a group training program designed for softball pitchers. Our customized instruction will enhance your performance in the circle and take you to the next level.
Areas of training include:


Speed Development
Speed and Power Training
Shoulder strength
Strength & Conditioning
Explosiveness
Movement & Balance


Local notables such as Krista Williams the Contra Costa Times Softball Athlete of the Year and Amador’s Johanna Gruer have been trained by our  methods.


Ages: 12 & Up
Cost: $30 per class
Meeting : Once per week, two if demand for it.
When: TBD Weekday Evenings or Sunday likely.
Class Size: 8 max.
Course blocks: 6 sessions per cycle.
Instruction Time: 60 min.

 

If you are interested please give us a call. We are looking for your available days and times.

 

We would like to start the program sometime in early September.

Contact Aaron at 925 513-8676.

Softball Pitchers Conditioning Program2016-12-09T00:03:45-08:00

Off-Season Baseball & Softball Training Package For High School Athletes

Gamespeed’s
Off-Season Baseball & Softball Training Package For High School Athletes
Chey
Gatorade Softball & Baseball Athlete of the Year
Cheyenne Cordes Rodriguez High

Robert Stephenson Alhambra High

Graduates of the 2010 program.

 
A personalized four month off-season conditioning package. Athletes receive:

 

Position Specific Athletic training

Showcase Prep

Nutrition Meal Plan

Supplement Program

 

 

Cost: $1225 pre-paid or  Paid monthly $325.00
New clients and some returnees will need a one time evaluation session at $65

 

Start-End Dates: October 3rd – January 28th

 

Days: You pick two days per week.

(8 per month)

 

Time: Your choice.

Some restrictions will apply.

Sign Up Deadline Sept 5th.

 

Non Refundable Deposit $25 Required

Only a Limited Number of Slots.
Off-Season Baseball & Softball Training Package For High School Athletes2016-12-09T00:03:45-08:00

Mitchel Kranson in SportsStars Magazine

Mitchel Kranson received  Honorable Mention in the Sports Stars of the Week column. It reports : The third baseman at De La Salle impressed coaches and scouts at the Oakland A’s Area Code Games Tryouts in Stockton on July 7, hitting a 370 foot double.

Mitchel Kranson in SportsStars Magazine2016-12-09T00:03:45-08:00

Grant Soyka featured in Sports Stars: To See & Be Seen Article on the elite baseball grind.

The article talks about the grind and sacrifices athletes like Grant must endure to play on the tournament circuit. Grant has been a consistent attendee at Gamespeed for the past year. He has gone through his own custom year round training for baseball as well as participated in two cycles of our “Athletic Infielder” course.

Read about Grant here: http://www.sportstarsmag.com/online-magazine

or pickup the July 14th Issue of Sports Stars pages 26-28.

Grant Soyka featured in Sports Stars: To See & Be Seen Article on the elite baseball grind.2016-12-09T00:03:46-08:00

Alhambra High shortstop Kylee Perez orally commits to UCLA softball after just her freshman season

Kylee has had an incredible season. Coming off knee surgery in mid November she came to Gamespeed to do some post rehab work to regain her movement along with her speed and agility. After progressing well with our program she went on to have a spectacular season as the DFAL league MVP. Her early commitment reminds me of GS athlete Cheyenne Cordes the California Gatorade athlete of the year who as a freshman verbally committed to CAL and will be headed there this September.

 

Bulldog Shortstop on board early at UCLA

By Stephanie Hammon

Contra Costa Times

Posted: 07/19/2011 07:13:23 PM PDT

 

Alhambra High’s Kylee Perez still has three years of high school softball left but has already made her college choice.

The incoming sophomore shortstop gave an oral commitment to UCLA on Monday, picking the Bruins over a handful of other Pac-12 programs.

“It was the best fit for me,” Perez said. “I chose UCLA because of the academics and athletic tradition. Also, the coaches were exactly what I was looking for. I’ve had UCLA in mind for a while. I took a visit there and it was definitely a fit for me.”

Perez made a big impression in her first year of high school softball, batting […]

Alhambra High shortstop Kylee Perez orally commits to UCLA softball after just her freshman season2016-12-09T00:03:46-08:00

Carl Steward ‘In Our Backyard’: Masters sprinter Aaron Thigpen practices what he preaches

Carl Steward ‘In Our Backyard’: Masters sprinter Aaron Thigpen practices what he preaches

By Carl Steward

Oakland Tribune columnist

When you run a sports performance training center, it always helps to practice what you preach. With that in mind, Aaron Thigpen’s best advertisement for his company, Gamespeed, is himself.

At 46, Thigpen is arguably the fastest man in the world for his age, even though he was edged at the tape in the 45-49 age group 100-meter final by Italy’s Mauro Graziano at last week’s World Masters Athletics Championships in Sacramento.

Thigpen had an explanation for getting run down at the finish line. Because of nagging Achilles tendon and hamstring issues, he wasn’t able to train for 10 weeks and essentially went into the World Masters 100 cold. Yet he still was the fastest American at 11.38 seconds — well off a 10.94 that he ran in March before his injuries — and was an eyelash from winning the gold.

“Losing that bit of training time took just enough fitness off me where I was rusty,” he said. “I got to about 90-95 meters in that 100 after two other days of prelim sprinting, and I […]

Carl Steward ‘In Our Backyard’: Masters sprinter Aaron Thigpen practices what he preaches2016-12-09T00:03:46-08:00

Max Dutto selected for USA team baseball trials

Max Dutto the EBAL player of the year from San Ramon Valley is one of 40 players on the under 18- trials roster.

He follows in the GS footsteps of former team USA shortstops James Darnell (SRV/South Carolina/ Padres) and Brandon Crawford (Foothill/UCLA/Giants).

Good luck Max.

Max Dutto selected for USA team baseball trials2016-12-09T00:03:47-08:00

Nick Candau Selected to u16 & u18 Junior national Water Polo Teams

San Ramon Valley athlete Nick Candau has been selected to two USA Waterpolo teams. He made both the u16 and the older u18 group. A force in the water Nick was one of the Wolves leading scorers this year. He has also played internationally just as recently as last summer in Italy. He is also catching the eye of DI programs such as Pepperdine and UCLA. Nick comes to Gamespeed for an intense “Dryland” program designed to help him in the water. The program targets leg strength, core, shoulders and explosiveness. .

Nick Candau Selected to u16 & u18 Junior national Water Polo Teams2016-12-09T00:03:47-08:00

Hockey: Ethan Stibich Stars in Carmen Starr Tourney

Dynamo Ethan Stibich plays for Wild 2000. In the Carmen Starr AAA hockey tournament last month his performance ranked  #2 in his division in overall stats. He had 2 assists and 7 goals in just 5 games. His performance  sandwiched him in between the #1 (8 g/3 a) and #3 (6 g/ 1 a) players who happen to play for  the top two teams in California, so he was in good company.

Ethan (11years old) has been involved in a customized “Dryland” program designed specifically for the demands of Hockey.  He does leg strength and power workouts for speed and acceleration on the ice, core rotation for passes and shots and impact training to handle collisions.

A special shout out to his little bro “Matty” who is another little dynamo!

Hockey: Ethan Stibich Stars in Carmen Starr Tourney2016-12-09T00:03:47-08:00

More Season Ending Honors for GS Athletes

Baseball

All- EBAL

Max Dutto – Player of the Year (pictured)

First Team

Mitch Kranson (DLS) INF

Ryan Drobny (SRV) OF

Softball

All- DFAL

MVP

Kylee Perez SS  (Alh)

Second Team

Katlyn Whitt (Dub)  P

Erin Flor (LL)  OF

Softball

MVP

Krista Williams (Ama) P

First Team

Katlyn Mamazuka (MV)

 

Second Team

Sara Pacioni (SRV)

Victoria Molina (Ama)

Honorable Mention

Sara Weber (MV)

Track

All DFAL

First Team

Anthony Egbunor (Dub) 100/200m

 

Second Team

Ed Achzinger  (Dub) 400m

Artis Jones  (Dub) 100/200m

Honorable Mention

Nathan Chung (Aca) 100/200m

 

Girls All DFAL

Hadley Swanson (Camp) LJ, HJ, 100m,200m, 400m

 

Noria Mitchell (Dub) 100/200m

More Season Ending Honors for GS Athletes2016-12-09T00:03:47-08:00
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