Games Speed Blog
The “Training Effect” – How long does it take?
"The Training Effect"- How long does it take? By Aaron Thigpen, May 2020 How long will it take me to get faster? how long will it take [...]
The Awkward Athlete
THE AWKWARD ATHLETE by Aaron Thigpen, Gamespeed Sports May 2021 A few years ago I was approached by two parents. They had a thirteen year old son [...]
Speed Development- Hill Running, for more than the obvious reasons.
By Aaron Thigpen, Gamespeed April 2021 Hills are a tremendous way of developing speed. Other than the obvious strength component, there are other important reasons athletes should [...]
Single Leg Deceleration
Single & Double Legged Deceleration Exercises In field and court sports the ability to decelerate is crucial to play at the highest levels. Starting, stopping, speeding [...]
Ankle/Foot Mobility Drills
Ankle/Foot Mobility Drills by Aaron Thigpen, Gamespeed March 2021 Ankle mobility and strength can prevent injuries to joints higher up the kinetic chain like the knees [...]
Avoid Return to Play Injuries
How To Avoid Return to Play Injuries by Aaron Thigpen, Gamespeed March 2021 Well, were entering a new stage with sports and the corona virus. As [...]
Dealing with Frustration
Handling frustrations is one of those things that takes a while, it's a skill that you have to develop in sports. Parents need to help [...]
Speed for Field Athletes
Speed for Field Sports Sample Workout Exercise Sets Reps Quick Starts (3 Steps) Alt Left lead & Right foot lead 3 5 each leg Zig [...]
Speed for Court Athletes
Speed for Court Sports Sample Workout Exercise Sets Reps Single Power Jab Steps 3 20 each leg Three Single Leg Speed Hops (distance) 3 9 [...]