Coach Thigpen instructs Rhonert
Park's Hardcore baseball squad

Tyler Anderson of Las Lomas
improves his total body
explosiveness

Performance Training

(Call For Rates)
925-691-1200

Participate in One on One or Group Training sessions. Each training session is supervised under the watchful eye of director Aaron Thigpen. Sessions last anywhere from sixty (60) to seventy five (75) minutes.

Sessions include:

• Warmup & Flexibility
  
• Athletic Skills Development
  
• Conditioning
  
• Sport Specific Adaptation
  
• Warm-down
  
  
  

Based on your needs the program may cover one, two or any combination of the following training methods:

• Speed, Quickness & Accelration
  
• Explosive Power & Plyometrics
  
• Agility & Movement
  
• Core & Balance
  
• Weight Training