Some of the things you master are:

• Acceleration
  
• First Step Explosiveness
  
• Lateral Movement
• Changing Direction
• Jumping and Landing.
  

Phase 3: Sport Specific Application Performing and Refinement

Length: 4 weeks. This is where you put it all together. Now we take sport specific situations

such as stances, reaction drills, and hand eye tasks. You'll blend your new found athleticism with some common sport specific movements. Learn special tips to ensure consistency and accuracy of movement.