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ATHLETIC PERFORMANCE TRAINING
Virtual Coach

(Call For Price)

Follow a sixteen week speed, power and agility training program. The program consists of two 6 week and one 4 week periodization

schedules.

Programs include:

  • drills
  • exercises
  • interval workouts
  • plyometric exercises
  • intensity levels

All with easy to read charts and illustrations.

Gamespeed Services
925-513-8676
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"Realizing Your Genetic Potential"