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Gamespeed Performance Training
Instructor: Aaron Thigpen
Specializing in: Speed, Power, Agility Conditioning
Small Groups, Teams, Instruction Clinics, and Customized Training Programs By Athlete & Position
Without a Doubt! Where the Bay Areas Best Ball Players Come to Train! Twelve years of sports performance instruction.
For Info Call: 925-737-0700
What We Do.
Gamespeed provides athletic performance enhancement training for athletes ages ten to adult. We assist athletes in "building" themselves into the optimum athletic model.
Who We Serve.
Athletes ages 10 & older. Whatever your level we have experience training youth to professional and Olympic caliber athletes. We train athletes from a variety of sports. Gamespeed has developed a reputation for answering the needs of athletes who thirst for excellence regardless of sport.
Our Training Methods ... whatever works!!
We make personalized programs designed at what you need, not pre-packaged workouts. This means making adjustments, solving problems, goal setting, all part of the athletic development process. To serve our athletes Gamespeed uses a wide range of training methods including the latest and most advanced training techniques. But be certain we don't forget those tried and true "old school" techniques that athletes have trusted for decades.
Flexible Training Options
Purchase sessions one at a time or multi-session packages of five or ten. Progress according to your needs and schedule. Purchase single sessions to stay on top of skills during busy athletic seasons or purchase multi-sessions to develop complete skills and conditioning during the off season. We can also set-up schedules to prepare for Showcases, Team Tryouts, and Combines.
Individualized programs performed in a class style training session. Sessions last from sixty (60) to seventy five (75) minutes. Sessions include:
Warm-up & Flexibility
Athletic Skills Development
Conditioning
Sport Specific Adaptation
Warm-down
Based on your needs the program may cover any combination of the following training areas:
Speed, Quickness & Acceleration
Explosive Power & Plyometrics
Agility & Movement
Core & Balance
Weight Training
Vision & Hand-Eye
Coordination
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