Signs of Over Training

• Inability to complete workouts done previously
• Elevated resting heart rate by 10% or more
  
• Inability to perform at previous levels
  
• Disrupted sleeping pattern
  
• Feeling achy or general fatigue
  
• Mood swings
  
• Lack of enthusiasm for new challenges
  

Without the use of proper recovery techniques, adaptation to various training loads may not be fully achieved.