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Clean and Jerk
Snatch Power Clean to Push Press Power Snatch Hang Clean Snatch Balance Overhead Squat Push Press Push Jerk 
Since these exercises are not normally taught at your local dojo, spa or health club I will start out with giving you three progression exercises in this article. I would start with very light weight or even a broom handle to work proper technique. However these first |
three exercises will be done with light DB (dumbbells). I suggest that for now simply add these three into your existing workout.
First Exercise: Dead Lift Starting Position-place 2 light weight dumbbells on floor, spread feet about shoulder wide and bend over and grip each DB (dumbbell) with a horizontal grip. Bend from the legs not the back. Keep back straight and simply put butt down in a sitting position. The Exercise- keep arms straight and lift the DB up keeping on the outside of your |
| GAMESPEED |