general. Although some people people consider these lifts dangerous, I have had great success with martial artists when taught and performed with proper technique (something most martial artist know something about).

It is important to note that it assumes one is in good general health and has no orthopedic limitations.

Additionally, it is suggested that a good strength training foundation be in place prior to starting on this program. This includes knowledge and mastery of certain basic strength movements such as the bench press, squat, and dewad lift. This is a list of the Olympic lifts and some variations that are applied in the learning process.