Baseball
Basketball
Football
Golf
Martial Arts
Running
Soccer
Strength & Conditioning
Tennis
Track & Field
ATHLETIC PERFORMANCE TRAINING
Tired of people calling you... "butterfingers", "hands of stone", "FeatherStone".

Well,stop making excuses and do something about it. Here are some tips that could save you the humiliation of dropping the rock when it counts. Everyone knows there is no better way of improving your hands than playing catch, but too often the details are over looked. The main reason for dropped balls is players being lazy. There are several fundamentals to catching the ball: catching style, hand and body position, and concentration. Aside for

catching the ball there are also drills you can do to improve your skills. The more you practice the better you will get.

Catching Style

First and foremost you must always catch the ball with your hands as opposed to using your body. Using your hands allows

Catching the Rock
by Ryan Grey
GAMESPEED
Home
Training
Services
Tour
Feedback
Gamespeed
"Realizing Your Genetic Potential"