| Baseball |
| Basketball |
| Football |
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| Martial Arts |
| Running |
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| Strength & Conditioning |
| Tennis |
| Track & Field |
| PHASE II The second phase of these exercises provides the proper neuromuscular programming (firing) and coordination of the muscle groups. You want to eliminate the flat-footed "start-stop" type of performance. This phase is also characterized by repetitive or rhythmic jumping. This would include learning balance, coordination of limbs and proper take off and landing techniques. |
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| GAMESPEED |