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Although hoopsters all over the nation are taking to the courts for the 2000-2001 season, it's not too late to increase your vertical jump and, more importantly, keep it. Only 30 to 60 minutes a week can keep you flying high.
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Here is a program that improves your vertical, increases speed and prevents injury. These exercises target specific elastic strength and coordination in the plantar flexors (feet), knee and hip extensor areas. The results are more explosive and stable jumps and landings. PHASE I To develop the necessary motor skills, you must start with some simple warm-up drills that rehearse the proper movements and strengthen the muscles that you will use. This is also where you earn to maximize "plantar flexion, which refers to the flexing of the foot as a "lever" to |
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