Tennis players need to have well designed conditioning programs that not only enhance their tennis skills but also their athletic abilities. Speed & Agility will allow a tennis athlete to raise their level of play. A more powerful serve, quicker reaction, increased range, are just some of the benefits of a proper speed, and agility program.

Tennis Speed: Contrary to popular belief, speed is not solely determined by genetics, but is rather a skill that can be taught. In regards to tennis, you need to get to the ball

Speed programs should develop proper running form, foot quickness, reaction, and acceleration. There are many techniques used to make you faster.

Resistance training: This type of training is characterized by putting a load on the muscles. The results are increased power output and stride length. The most common methods:

• Hill or Sand Running
  
• Weighted Vests or Pants
  
• Sled or Tire Pulling
  
• Partner Towing